Go through life as a person who never gets used up

That’s from the great Albert Schweitzer. 

How many older guys or gals do you know who just look like they’ve been beaten to submission?

They’re sometimes even 30! Other times 40 or 50 or 60 and it looks like they’re just on their way out…no life, no enthusiasm, no youthful optimism. 

Life broke them down mentally more than physically and it shows. 

But it’s merely a choice. How does this not happen to you?

It’s simple. Don’t stop growing and don’t stop believing in yourself. 

Make a list of things you’d like to learn and then make proper plans to execute. 

Eat new foods, and travel new places (even locally.)

Keep your mind optimistic and fluid by listening to people like Wayne, Jim, Earl, Mickey, Seth etc. 

Exercise regularly. Try yoga, do Brazilian jiu-jitsu, go for long walks, try paddle boarding. 

These are proven ways you can stay young instead of going through the second part of your life already beaten down by life. 

It’s all in your hands and I know you’re the kind of person who takes responsibility for their life. 

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